Join the newest program at T3 Fitness Energy. Looking to lose weight and build strength? This is the program you want! We've found the secret to our success is accountability and team work. Not only team work between you and your coach, but also between you and the other women in your group.
This class is a 6 week session that meets 2 times per week with your coach and small group. Weekly, your Facebook group will hold you accountable during the days you are not in class. Each session comes with unlimited T3 studio classes.
The program comes with a meal plan and new recipes created specifically for T3 TRANSORM participants by Robin at Necessary Nutrition; food journals, before and after assessments, small group classes, Facebook community group with just your group participants, and knowledgeable coaches that don't just know how to get you fit; they have done it themselves through programs offered at T3.
Deep Stretch (also know as Yin) yoga is calm, still and simple. It generally targets the connective tissues of the hips, pelvis, and lower spine. As one of the key values in the practice of Yin yoga is patience, you will hold poses for 3-5 minutes each, allowing you to relax the muscles and move to tendons, ligaments and joints. Most poses are done seated or laying down.more
POP Pilates is a “dance on the mat” where participants of all fitness levels flow from one movement to the next. This is an intense total body workout, where the main focus is developing a rock solid core. POP Pilates combines traditional Pilates moves with current Pop songs to create a fun and energetic experience.
Is Power Yoga for you? It will appeal to those who enjoy exercising and are looking for a different type of physical challenge. This class is up tempo and set to familiar music. Emphasizing cardio, strength and flexibility, this challenging practice incorporates athletic movements that energetically flow from one posture to the next, with some meditation.
This class is the perfect combination of Yin and Yang yoga. It’s a challenging practice with athletic movements that energetically flow from one posture to the next with some meditation. With up tempo and familiar music, you will start out with an emphasis on cardio, strength and flexibility. Halfway through this class, we shift gears to deep stretch yoga – calm, still and simple. During this portion, we will target the connective tissues of the hips, pelvis, and lower spine. You will relax the muscles, then move to tendons, ligaments and joints. Most poses are done seated or laying down.
If you are ready for a challenge, join us for R.I.P.P.E.D. before this class.more
An ACTION PACKED WORKOUT that will SHOCK YOUR BODY like never before!
Formulated to burn fat, build muscle, strengthen and condition, or what we like to call, "BULLETPROOF YOUR BODY." This formula for success includes Resistance, Intervals, Power, Plyometrics, Endurance, and Diet & Nutrition. Men and women of Riverside, LET’S PLAY - unleash the power within, transform your body, mind and life - get ready for R.I.P.P.E.D.!
TRX was born in the Navy. While waiting on their ship for further orders Navy SEALS could wait for weeks at a time before they could start their missions. Knowing that these soldiers needed to stay strong, TRX was developed so they could stay in optimal shape using these foundation exercises-Plank, Pull, Hinge, Rotate, Push, Squat, and Lunge. Suspension Training uses your own body weight to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer which are straps that can be used anywhere that leverages gravity and the user’s body weight to complete hundreds of exercises. This is great class to build strength.
What is Zumba? Zumba (pronounced: “zoom-bah”) is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Columbian word meaning to move fast and have fun, which is just how people describe the routine. Combining music and dance styles from all over the world with fitness principles and exercise science, Zumba will provide you with truly innovative and unique exercise class.more