Deep Stretch Yoga

Yin yoga generally targets the connective tissues of the hips, pelvis, and lower spine. One of the key values in the practice of Yin yoga is patience. Yin yoga is calm, still, simple. Hold poses for 3-5 minutes each allowing you to relax the muscles and move to tendons, ligaments and joints. Most poses are done seated or laying down.

Tuesday – October 24, 2017

Deep Stretch Yoga
7:15pm–8:15pm
T3 Fitness Energy

Tuesday – October 31, 2017

Deep Stretch Yoga
10am–11am
T3 Fitness Energy