TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Thursday – August 24, 2017

TRX Suspension Training
9am–9:45am
T3 Fitness Energy
TRX Suspension Training
7:15pm–8pm
T3 Fitness Energy

Monday – August 28, 2017

TRX Suspension Training
7:15pm–8pm
T3 Fitness Energy

Tuesday – August 29, 2017

TRX Suspension Training
9am–9:45am
T3 Fitness Energy

Thursday – August 31, 2017

TRX Suspension Training
9am–9:45am
T3 Fitness Energy
TRX Suspension Training
7:15pm–8pm
T3 Fitness Energy