TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Tuesday – October 24, 2017

TRX Suspension Training
9am–9:45am
T3 Fitness Energy

Thursday – October 26, 2017

TRX Suspension Training
9am–9:45am
T3 Fitness Energy
TRX Suspension Training
7:15pm–8pm
T3 Fitness Energy

Monday – October 30, 2017

TRX Suspension Training
7:15pm–8pm
T3 Fitness Energy

Tuesday – October 31, 2017

TRX Suspension Training
9am–9:45am
T3 Fitness Energy